Want to Live your Life to the Full? Want to feel more confident and worry less right now? Would you like to learn new ways of dealing with what life throws at you?
Living Life to the Full offers enjoyable and interactive sessions that will help you understand your feelings, thoughts and behaviours, and what to do about them!
In 8 fun, friendly 90-minute sessions, Living Life to the Full helps people make a difference in their lives. Each session is moderated by trained CMHA facilitators and includes a booklet, handouts, exercises and discussions.
Want to learn more before you join? An orientation session will be held Thursday October 17, 6:00pm at Four Corners.
All are welcome!
Space is limited – ask your health care provider for a referral or contact Central Intake.
Tel: (905) 451-2123 Email: intake@cmhapeel.ca Fax: (905) 456-7492
