An eight week program focused on helping to manage anxiety more effectively. This group will help participants to understand what anxiety is, develop coping/relaxation skills, decrease physical anxiety symptoms, overcome anxious thinking, reduce avoidance of anxious situations and feel more confident, using a cognitive behavioural treatment (CBT) approach. Topics include common triggers, relaxation skills, self talk, assertiveness skills and more.
Registration is required, contact Central Intake: (905) 451-2123 intake@cmhapeel.ca
