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Anxiety Recovery Group

An eight week program focused on helping to manage anxiety more effectively. This group will help participants to understand what anxiety is, develop coping/relaxation skills, decrease physical anxiety symptoms, overcome anxious thinking, reduce avoidance of anxious situations and feel more confident, using a cognitive behavioural treatment (CBT) approach. Topics include common triggers, relaxation skills, self talk, assertiveness skills and more.

Registration is required, contact Central Intake: (905) 451-2123 intake@cmhapeel.ca

Venue

CMHA Peel Dufferin Office
1 Elizabeth St, suite L2
Orangeville, Ontario L6Y 4M3 Canada
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Details

Date:
December 11, 2019
Time:
1:00 pm - 3:00 pm
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