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Resiliency: Take Back Your Life

Learn strategies for improving your well-being and mood When:       April 6, 13, 20, 27 at 1pm Register:   sara.desouza@shipshey.ca to receive an invite

New Year, New You

How to minimize or maximize the things you want or do not want in your daily life. When:   April 20  at  2pm Contact: Magdalini.karathanos@shipshey.ca CLICK HERE TO JOIN THE MEETING

Big Music Quiz

Music not only helps us cope with pain – it can also benefit our physical and mental health in numerous other ways! Join us in playing the BIG MUSIC QUIZ!...