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Resiliency: Take Back Your Life

Learn strategies for improving your well-being and mood When:       April 6, 13, 20, 27 at 1pm Register:   sara.desouza@shipshey.ca to receive an invite

Get Your Move On!

Get Your Move On is a low-impact exercise virtual program that’s so easy you can be sitting down on a chair!  This virtual program is for anyone that just wants...